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Coping with jet lag
Jet lag is caused by significant change in time zones. To minimise its effects, try to adapt to local time of your destination from the moment you leave home. If you arrive at your destination in the morning or early afternoon, try to avoid going to sleep straight away. If you feel you must, take only a short nap, and save bed time until the evening.
Jet lag is caused by significant change in time zones. To minimise its effects, try to adapt to local time of your destination from the moment you leave home. If you arrive at your destination in the morning or early afternoon, try to avoid going to sleep straight away. If you feel you must, take only a short nap, and save bed time until the evening.